#Bad food processing methods full#
#Bad food processing methods code#

While refining, that is, removal of the bran and the germ, reduces the nutrient content of grain, milling of grains otherwise concentrates desirable grain components and removes poorly digested compounds and contaminants. First, whole grains as harvested are generally not consumed directly by humans but require some processing prior to consumption. Although processing is often considered to be a negative attribute in nutrition, and some forms of processing reduce nutritional value, many factors support the importance of processing of grains to enhance grain consumption. A crucial question remaining is the effect of processing of whole grains on their content of nutrients and phytochemicals. Dietary guidance endorses increased whole grains in our diet. Epidemiologic studies support the protectiveness of whole grain consumption for cardiovascular disease and cancer. We comply with the Federal Trade Commission 1998 ChildrenвЂ™s Online Privacy Protection Act (COPPA).Whole grains provide a wide range of nutrients and phytochemicals that optimize health.

#Bad food processing methods code#

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#Bad food processing methods full#

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. For more information about food processing and food systems, contact your local Michigan State University Extension office. Processing is an integral part of our food system that needs further development in Michigan for the health of our producers and our economy. Preserved foods can increase the access of food when storing fresh foods for long periods of time isnвЂ™t practical.ДЄccording to CrainвЂ™s Detroit Business, MichiganвЂ™s lack of food processors limits the stateвЂ™s growth in agriculture, and can put producers at a disadvantage if they must transport their products long distances out of state for processing. This is a case where a minimally-processed food can be healthier than the unprocessed equivalent. Fresh produce available in the grocery store are often picked weeks before they were ripe and may not have as high of a nutrition value as their frozen or canned counterparts. However, minimally-processed foods such as frozen or canned produce are harvested and processed at their peak of ripeness, flavor and nutritive value. Examples of highly processed foods include cakes, cookies, chips, soft drinks, cereals, breads, pastas, hot dogs and sausages, smoked, canned, salted and cured meats.ДЇresh, unprocessed foods are often assumed to be healthier than processed foods. Processing techniques include mixing, baking, frying, curing, smoking and adding vitamins or minerals. Highly-processed foods are combinations of unprocessed, processed and processed food ingredients. These processed food ingredients are often high in calories relative to their nutrient content.

Examples of processed food ingredients include flour, oil, sugars and starches. Processed food ingredients have had their structure and/or nutrients changed, sometimes radically, and are typically used in cooking. Many simple preservation methods such as freezing, drying, fermenting and pasteurizing are considered to be minimal processing, and are usually done to prevent spoilage. Examples of minimal food processing are washing, peeling, slicing, juicing or removing inedible parts. However, there are many types of food processing, with many reasons why foods are processed, and not all processed food is bad.ДЇoods that are minimally-processed do not change the foodsвЂ™ original structure or nutritional properties. Practices that transform raw plant and animal materials into products for consumers are known as food processing, which is often associated with unhealthy foods.